Weigh In record (no journal entry) for 13 October 2020
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
532 kcal
|
Fat: 8.85g | Prot: 46.79g | Carbs: 72.20g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Prugne, Alpro Soya Soya Light. Lunch: Mela, Conad Tonno al Naturale, Insalata Mista Verde, Pomodorini. Dinner: Uva Bianca, Pesce Spada, Melanzana. Snacks/Other: Mela, Caffè Macchiato, Caffè Espresso. more...
|
Gaining 0.3 kg a Week
|
|
SuperFre#6's Weight History
|