Weigh In record (no journal entry) for 29 November 2020
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88.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2530 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Hula Hoop - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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