Weigh In record (no journal entry) for 29 November 2020
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67.5 kg
Lost so far: 1.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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961 kcal
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Fat: 36.66g | Prot: 42.08g | Carbs: 122.65g.
Breakfast: River Green Tea, بيضة مسلوقة. Lunch: التفاح, عسل البرسيم, شوفان. Dinner: التفاح, بيضة مسلوقة. Snacks/Other: حلاوة طحينية. more...
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Losing 0.5 kg a Week
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nour12222222's Weight History
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