Weigh In record (no journal entry) for 29 November 2020
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1061 kcal
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Fat: 35.07g | Prot: 39.52g | Carbs: 147.22g.
Breakfast: SPAR Ei-Zwiebel Aufstrich, SPAR Osso Collo , Grafschafter Weizenmischbrötchen. Lunch: Pommes Frites, Wiener Schnitzel. Dinner: Milch 1,5%, Frucht Smoothie. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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engelche1982's Weight History
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