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44.2% fat, 40.9 water, 25.9 muscles
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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753 kcal
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Fat: 15.44g | Prot: 25.93g | Carbs: 122.28g.
Lunch: AH Hamblokjes. Dinner: Go Tan Ketjap Manis, AH Basmati Rijst, C1000 Gehakte Spinazie, AH Biologisch Knoflook, AH Tomaat, Culinella Olijf Bak & Braad Vloeibaar Met 20% Olijfolie, AH Uien, AH Witte Champignons. more...
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Losing 1.1 kg a Week
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