Weigh In record (no journal entry) for 29 November 2020
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1605 kcal
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Fat: 59.52g | Prot: 129.91g | Carbs: 130.26g.
Breakfast: AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Pecannoten, AH Aardbeien, AH Ongebrande Amandelen, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, AH Ongebrande Hazelnoten. Lunch: Gekookt Eiwit, AH Gerookte Kipfilet, Aldi Runderrookvlees, AH 100% Pindakaas met Stukjes, Bruin Broodje. Dinner: AH Kruiden Roomkaas, Hellmann's Real Mayonnaise, AH Yoghurt Griekse Stijl, AH Rucola Sla Melange, Avocado, La Morena Volkoren Wraps . Snacks/Other: AH Biogarde Magere Kwark. more...
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Losing 2.5 kg a Week
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