My first weigh in that drops me back into ‘overweight’ BMI not obese 🎉 Sure there’ll be a bounce back up but it’s lovely to see!
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1364 kcal
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Fat: 52.15g | Prot: 65.82g | Carbs: 167.38g.
Breakfast: Apples , Berocca Berocca, Mixed Seeds, Pomegranates, By Sainsbury's Greek Style Natural Yoghurt, Almonds. Lunch: Clementines , Itsu Hoisin Duck Bao Buns. Dinner: Tesco Frozen Green Beans, Barilla Lasagna Noodles Pasta, Bolognaise Sauce, Cheddar Cheese, White Flour, 1% Fat Milk. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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2364 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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JanusWoman's Weight History
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