mrvnrsnl's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

55.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

501 kcal

Fat: 23.41g | Prot: 21.13g | Carbs: 56.54g. Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Beşamel Sos, Fırında Kabak. Dinner: Beşamel Sos, Fırında Kabak. Snacks/Other: Kahve, Çikolata Tadında Fındık Ezmesi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...

2916 kcal

Exercise: dinlenme - 16 hours, uyku - 8 hours, Google Fit - 0 minutes. more...

Losing 3.5 kg a Week

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mrvnrsnl's Journal, 29 Nov 20

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mrvnrsnl's Weight History