Weigh In record (no journal entry) for 29 November 2020
|
54.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1248 kcal
|
Fat: 66.81g | Prot: 76.90g | Carbs: 83.76g.
Breakfast: Ашан Сыр Российский 50%, Белый Город Молоко 2,5%, Гарнец Рисовая Мука, Колбаса Докторская, Помидоры, Яйцо. Lunch: Красное Яблоко. Dinner: Баранина. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
соколович's Weight History
|