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Target blum tercapai tetap semangat, harus gol 55kg lg
View Diet Calendar, 29 November 2020:
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1476 kcal
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Fat: 25.02g | Prot: 90.98g | Carbs: 244.70g.
Breakfast: Salak, Pepaya, Jagung Rebus. Lunch: Tomat, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam, Ikan Layang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Katuk, Jagung Rebus, Tomat, Wortel Dimasak, Sambal Goreng, Ikan Layang. Snacks/Other: Gloria Abon Ayam, Nasi Spanyol, Pepaya, Jagung Rebus. more...
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 Comments
Tb? Bb? Usia? Cepet turunnya 😊
29 Dec 20 by member: Wira Yogie
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juli widianto's Weight History
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