Weigh In record (no journal entry) for 29 November 2020
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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465 kcal
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Fat: 17.49g | Prot: 25.52g | Carbs: 48.96g.
Breakfast: Sambal Goreng, Martabak Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.0 kg a Week
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Mel Melia's Weight History
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