rithaoktha25's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

66.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

963 kcal

Fat: 30.49g | Prot: 58.37g | Carbs: 109.99g. Breakfast: Kubis, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Yogurt Polos. more...

1864 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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rithaoktha25's Journal, 29 Nov 20

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rithaoktha25's Weight History