Weigh In record (no journal entry) for 29 November 2020
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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334 kcal
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Fat: 12.04g | Prot: 17.40g | Carbs: 39.32g.
Breakfast: Telur Rebus. Lunch: Daun Singkong, Telur Dadar, Nasi Putih. Dinner: Melon. more...
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Losing 2.8 kg a Week
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Pidiaaprianti1's Weight History
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