Weigh In record (no journal entry) for 29 November 2020
|
51.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1317 kcal
|
Fat: 47.33g | Prot: 91.72g | Carbs: 138.81g.
Breakfast: Jamur Tiram, Pepes Tahu, Roma Sari Gandum, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sawi Hijau, Sawi Dimasak (dari Segar), Ikan Mas, Tempe, Basoku, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Haverjoy Havermout Instant, Telur Rebus. Dinner: Pepes Tahu. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ines.tora's Weight History
|