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68.05.. mantap bisa BAB juga😪.. emang nutrisi harus diperhatikan juga
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68 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1771 kcal
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Fat: 60.24g | Prot: 93.12g | Carbs: 217.25g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Anlene Actifit Cokelat. Lunch: Ikan Tongkol Goreng, Nasi Putih, Finna Sambal Ijo Uleg, Daun Singkong, Labu Dimasak. Dinner: Bubur Ayam. Snacks/Other: Nangka, Pizza Hut Tuna Melt, Bengkoang. more...
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1828 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seetiedi's Weight History
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