s17860's Journal, 29 Nov 20

Weigh In record (no journal entry) for 29 November 2020

53.8 kg Lost so far: 12.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

950 kcal

Fat: 32.39g | Prot: 53.33g | Carbs: 113.60g. Breakfast: 小麥麵包, 炒雞蛋. Lunch: 咖哩飯, 白飯. more...

1486 kcal

Exercise: High Intensity Interval Training (HIIT) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

s17860's Weight History