Weigh In record (no journal entry) for 27 November 2020
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1075 kcal
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Fat: 31.01g | Prot: 61.83g | Carbs: 142.15g.
Breakfast: Madu, Kurma, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Nasi Merah, Ikan Kembung. Dinner: Selada, Nasi Merah, Mentimun (dengan Kulit). Snacks/Other: Naraya Oat Choco, Buah Naga, Buah Pir. more...
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Gaining 1.3 kg a Week
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Hariyanti16's Weight History
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