Weigh In record (no journal entry) for 29 November 2020
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58.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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777 kcal
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Fat: 24.46g | Prot: 41.29g | Carbs: 94.76g.
Breakfast: Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Bango Kecap Manis, Bimoli Minyak Goreng, Tumis Kangkung, Gula Pasir, Kuning Telur Matang, Tempe Goreng, Putih Telur Matang, Oatbits Biskuit Oat. more...
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Gaining 1.4 kg a Week
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Iftitah Amalia's Weight History
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