Weigh In record (no journal entry) for 29 November 2020
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1698 kcal
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Fat: 45.56g | Prot: 60.33g | Carbs: 262.23g.
Breakfast: Cilok, Soyjoy Crispy White Macadamia. Lunch: Soto Ayam, Nasi Putih, Kerupuk Makanan Ringan, Nasi Kuning. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Seblak, Spageti. Snacks/Other: Teh Manis, Lemon, Roma Malkist Krim Keju Manis. more...
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Losing 2.8 kg a Week
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