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pandaownt
Journal
01 Jan 14
pandaownt's Journal, 01 Jan 14
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Weigh In record (no journal entry) for 01 January 2014
34 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 January 2014:
302 kcal
Fat: 4.17g | Prot: 12.40g | Carbs: 54.52g.
Breakfast:
Yakult Leite Fermentado, Paulista Leite Desnatado.
Lunch:
salada de maionese.
Dinner:
Gomes da Costa Patê de Atum Sabor Defumado, Arroz Integral.
Snacks/Other:
Ameixas, Ameixas.
more...
953 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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pandaownt's Weight History
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