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setelah seminggu surplus, naiknya gak main main😭. sekarang on the track lagi
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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939 kcal
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Fat: 37.40g | Prot: 41.13g | Carbs: 114.81g.
Breakfast: Entrasol Quickstart. Lunch: Tempe Bacem, Telur Goreng, Sayur Campuran, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Nasi Putih, Saori Saus Tiram, Bakso Ayam, Sania Minyak Goreng, Sawi Putih, Tahu. Snacks/Other: Fitbar Fitbar Choco Delight, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mama Suka Rumput Laut Panggang. more...
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Gaining 2.1 kg a Week
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