Weigh In record (no journal entry) for 29 November 2020
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66 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1183 kcal
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Fat: 53.86g | Prot: 78.63g | Carbs: 100.65g.
Breakfast: Tahu Bakso, Cimory Fresh Milk Low Fat, Edamame. Lunch: Pepaya Muda, Ikan Tuna Panggang, Nasi Goreng. Dinner: Ikan Tuna Panggang, Pakcoy, Bihun (Dimasak), Bakso Daging Sapi, Tempe Mendoan, Bakwan. Snacks/Other: Tempe Mendoan, Bakwan, Rempeyek, Bakso Aci, Shirataki Mie Kering, Telur Rebus. more...
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Losing 0.8 kg a Week
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Rizki Andini's Weight History
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