Weigh In record (no journal entry) for 28 November 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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885 kcal
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Fat: 34.30g | Prot: 38.16g | Carbs: 98.68g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Rama Rama mit Butter, Globus Fleischwurst, Lidl Weizenbrötchen. Dinner: Knorr Bauern-topf mit Hackfleisch. more...
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Losing 1.8 kg a Week
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