Weigh In record (no journal entry) for 28 November 2020
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2390 kcal
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Fat: 76.90g | Prot: 203.46g | Carbs: 216.65g.
Breakfast: Tortillas de Maíz, Clara de Huevo, Huevo, Canderel Endulzante sin Calorías, Quaker Hojuelas de Avena Natural (30g). Lunch: Tortillas de Maíz, Pechuga de Pollo sin Piel. Dinner: Tortillas de Maíz, Huevo, Aguacate, Tortillas de Maíz, Pechuga de Pollo sin Piel. Snacks/Other: Quaker Galletas de Avena con Chocolate. more...
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Losing 0.5 kg a Week
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Fitness Rookz's Weight History
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