surplus parahhh ini mah ...alamat naek 1kg lebih dah timbangan
View Diet Calendar, 28 November 2020:
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2176 kcal
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Fat: 81.56g | Prot: 143.67g | Carbs: 211.11g.
Breakfast: Ikan Kembung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Roti Goreng, Bubur Ayam. Lunch: Ikan Bandeng. Dinner: Kerupuk Asin, Kerupuk Putih, Kerupuk Beras. Snacks/Other: Mr. Bread Roti Manis Cokelat Karamel, Otak-Otak, Tumis Oncom, Martabak Telur. more...
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Comments
duh..ngliat Kreseknya doang, udah Kebayang Martabak langgananku. Ahahah...Syedih
28 Nov 20 by member: Resty Ria
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29 Dec 20 by member: rinimocko
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rinimocko's Weight History
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