Weigh In record (no journal entry) for 28 November 2020
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84.8 kg
Lost so far: 12.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1008 kcal
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Fat: 47.10g | Prot: 115.14g | Carbs: 27.55g.
Breakfast: Творог 5%, Сваренное Вкрутую Яйцо, Кофе с Молоком. Lunch: Крабовые Палочки, Сыр Голландский. Dinner: Премия Форель Холодного Копчения, Крабовые Палочки. more...
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Losing 1.1 kg a Week
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Оксана Нанкова's Weight History
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