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adakah yg sama kaya aku, konsisten dietnya cuman dari senin sampe kamis doang jumat sampe minggu susah banget kontrol makan nya 😭😭 intinya konsisten sesusah itu biat aku
View Diet Calendar, 28 November 2020:
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1703 kcal
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Fat: 22.93g | Prot: 105.68g | Carbs: 279.96g.
Breakfast: Petis, Tomat Merah. Lunch: Superindo Kerupuk Kemplang Panggang, Kerupuk Beras, Kerupuk Putih, Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Jengkol, Nasi Putih, Mangga, Pisang. Dinner: Telur Dadar, Jamur Putih (Ditumis), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Indofood Sun Bubur Susu Sereal Pisang, Siantar Top Go! Potato. more...
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214 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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nevikomalasari's Weight History
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