Weigh In record (no journal entry) for 28 November 2020
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77.8 kg
Lost so far: 14.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2964 kcal
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Fat: 135.50g | Prot: 186.26g | Carbs: 247.66g.
Breakfast: Caffè Espresso, Powervis Whey 100%. Lunch: Patatine Fritte (da Surgelate), Gnocchi di Zucca, Parmigiano (in Pezzi). Dinner: San Daniele Prosciutto Crudo, Pane tipo Rosetta, Philadelphia Philadelphia Mousse Classico, Aia Chicken Salad, Barilla Fusilli. Snacks/Other: Conad Noci Sgusciate, Banana, Caffè Espresso, Powervis Whey 100%. more...
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Losing 1.2 kg a Week
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MirkCord's Weight History
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