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UjimaNell
Journal
01 Jan 14
UjimaNell's Journal, 01 Jan 14
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Weigh In record (no journal entry) for 01 January 2014
164.2 kg
Lost so far:
1.4 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2014:
1570 kcal
Fat: 132.58g | Prot: 80.93g | Carbs: 17.58g.
Breakfast:
Ground Pork, Tart is Smart Tart Cherry Juice Concentrate, Nutiva Organic Extra Virgin Coconut Oil.
Dinner:
Great Value Shredded Mozzarella Cheese, Tillamook Shredded Sharp Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil.
Snacks/Other:
Nutiva Organic Extra Virgin Coconut Oil.
more...
5365 kcal
Exercise:
Walking (slow) - 2/mph - 8 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 52 minutes.
more...
Losing 0.6 kg a Week
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UjimaNell's Weight History
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