Weigh In record (no journal entry) for 28 November 2020
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68.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1432 kcal
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Fat: 36.46g | Prot: 64.94g | Carbs: 225.00g.
Breakfast: Café Cortado, Alpina Queso Finesse Tajado, Arepa de Choclo, Papaya. Lunch: Té Verde, Granadilla, Lomo de Cerdo , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral (de Grano Medio, Cocido), Alverjas Cocidas (Frescas). Dinner: Aguila Cerveza Cero, Huevo Frito sin Grasa, Alverjas Cocidas (Frescas). Snacks/Other: Palomitas de Maíz, Carulla Granola, Piña, Brevas, Leche Semidesnatada, Alpina Queso Crema Finesse, Susanita Tostaditas Integrales. more...
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Losing 4.2 kg a Week
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ShirleyUp's Weight History
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