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68.65... semangat aja deh
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1332 kcal
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Fat: 44.22g | Prot: 47.80g | Carbs: 196.51g.
Breakfast: Pisang, Buah Naga, Chia Seed. Lunch: Bango Kecap Manis, ABC Saus Sambal , Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kentang Rebus, Siomay, Siomay, Pare, Kembang Kol Dimasak (dari Segar), Tahu Bakso. Dinner: Buncis, Sunco Minyak Goreng, Dada Ayam, Gula Pasir, Garam, Lada Hitam, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bawang Bombay, Nasi Putih. Snacks/Other: Bengkoang, Cilok. more...
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1844 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seetiedi's Weight History
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