Weigh In record (no journal entry) for 28 November 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1242 kcal
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Fat: 50.37g | Prot: 45.00g | Carbs: 147.74g.
Lunch: Armada Heringsfilets in Tomaten-Sauce, Bäckerkrönung Taigabrot, Bifi Roll XXL, Pizza mit Gemüse. Dinner: Bolognese, Tilda Tomato & BASIL Basmati Rice. more...
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Losing 2.1 kg a Week
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