TK-Canadian's Journal, 01 Jan 14

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Weigh In record (no journal entry) for 01 January 2014

79.6 kg Lost so far: 0.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2014:

1802 kcal

Fat: 76.50g | Prot: 78.49g | Carbs: 160.32g. Breakfast: Yoplait Yogourt Source, Tim Hortons Coffee with Cream & Sweetener. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Marble Cake with Icing, Mixed Salad Greens, Mac and Cheese with Ham. Snacks/Other: Sensible Portions Garden Veggie Straws, Red Table Wine, Whiskey. more...

2690 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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TK-Canadian's Weight History

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TK-Canadian's Journal, 01 Jan 14

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TK-Canadian's Weight History