Weigh In record (no journal entry) for 28 November 2020
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87.9 kg
Lost so far: 0.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2678 kcal
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Fat: 89.18g | Prot: 53.61g | Carbs: 329.34g.
Breakfast: Yoplait Perle de Lait Nature, Banane, Kiwi, Baguette, Beurre (Salé), Miel, Thé sans Sucre. Dinner: Cookie aux Pépites de Chocolat, Coca-Cola Coca-Cola, Whisky, Heineken Bière, Vin de Table Blanc, Pain au Fromage, Pistaches Grillées à Sec (sans Sel Ajouté), Carrefour Discount Emmental Râpé, Olives. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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Losing 3.5 kg a Week
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