Weigh In record (no journal entry) for 28 November 2020
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1433 kcal
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Fat: 46.26g | Prot: 90.24g | Carbs: 160.51g.
Breakfast: Aldi Filet Americain, Greenfields Rosbief, Milner Extra Gerijpt 30+ Kaas, AH Liefde & Passie Volkoren Brood, Gekookt Ei, Jumbo Roasted Pork Flinterdun, Wasa Lichtgewicht, AH Excellent Serranoham 12 Maanden Gerijpt, AH Vers Sap Mandarijn Framboos Sinaasappel. Lunch: Pink Lady Appels, Mandarijn. Dinner: AH Broccoliroosjes, AH Sugarsnaps, AH Paksoi, Conimex Woknoedels, AH Grote Garnalen. Snacks/Other: AH Kippendijfilet, Tortilla Maïs Chips. more...
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Losing 0.7 kg a Week
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