Weigh In record (no journal entry) for 28 November 2020
|
51.7 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1104 kcal
|
Fat: 54.68g | Prot: 46.62g | Carbs: 104.94g.
Breakfast: Eti Burçak Kurabi Kakaolu, Havuç, Domatesler, Nane, Genç Yeşil Soğan, Kırmızı Lahana, Roka Marulu, Marul, Migros Acı Biber Turşusu, Kıymalı Pide. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özümmmmm's Weight History
|