Weigh In record (no journal entry) for 28 November 2020
|
62.8 kg
Lost so far: 31.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2143 kcal
|
Fat: 87.87g | Prot: 81.52g | Carbs: 253.25g.
Breakfast: Bregott Havssalt, Korvbröd, Kalkon Skinka. Lunch: Felix Bostongurka, Coop Rostad Lök, Korvbröd, Lithells Varmkorv. Dinner: Julskinka, Wasa Husman, Bregott Bregott Brynt, Socker, Arla Lättmjölk, Lecora Risgrynsgröt utan Tillsatt Socker. Snacks/Other: Budapestbakelse, Pågen Gifflar Vanilj, Godbiten Chokladboll, Kaka, Ekströms Kladdkaka, Barbells Protein Bar Caramel Cashew, Marabou Fransk Nougat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|