Weigh In record (no journal entry) for 28 November 2020
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76.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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880 kcal
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Fat: 56.34g | Prot: 51.02g | Carbs: 40.36g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Mandarijn. Lunch: Jumbo Schouderkarbonade , AH Prei, Jumbo Gelderse Rookworst, AH Courgette, AH Knolselderij Gekookt, Uien, Broccoli. Dinner: AH Gevulde Kippensoep. Snacks/Other: AH Balsamico Azijn , Galbani Mozzarella, Cherrytomaten, Rucola Sla, ERU Smeerkaas Sambal, Atkins Crispbread Knackebrod. more...
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Losing 2.8 kg a Week
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dbeke@dhe's Weight History
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