Юла2's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

77 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

543 kcal

Fat: 21.56g | Prot: 12.94g | Carbs: 75.96g. Breakfast: Свитлогорье Сырок Творожный Глазированный, Кофе с Молоком и Сахаром. Lunch: Курага, Рассольник. Snacks/Other: Хлеб с Отрубями, От Фермера Йогурт со Злаками, Кофе с Молоком и Сахаром. more...

2037 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Юла2's Journal, 28 Nov 20

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