Weigh In record (no journal entry) for 28 November 2020
|
55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1049 kcal
|
Fat: 41.85g | Prot: 63.25g | Carbs: 107.52g.
Lunch: Jagung Rebus, Jus Jeruk Nipis, Bubur Nasi, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayap Ayam, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Mie Telur (Ditambah, Masak), Bubur Ayam. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|