Weigh In record (no journal entry) for 28 November 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1868 kcal
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Fat: 113.83g | Prot: 69.06g | Carbs: 138.22g.
Breakfast: dino, coffeeta, кофе, Сливочное Масло, Nākotne Aukstā Gaļa, Farm Milk Siers Krievijas, Latvijas Maiznieks Vita Rudzu Tostermaize. Lunch: dino, coffeeta, кофе, Maxima Кулинария Lasis Ar Dārzeņiem, Kuskusu Un Bazilika Pesto Mērci. Dinner: Суп Куриный с Кусочками (Консервы). Snacks/Other: Rimi Žāvētu Ogu Maisījums. more...
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steady weight
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