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Sarapan pagi ini! Jujur nyaman banget sama pola hidup aku yang sehat ini meski baru jalanin sebulan lebih hehe dan semoga pas masuk sekolah tetep bisa konsisten! btw aku kelas 10 😅
View Diet Calendar, 28 November 2020:
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1191 kcal
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Fat: 33.05g | Prot: 72.38g | Carbs: 161.16g.
Breakfast: Apple, Prosana Proffle Coklat, Berries, Granola, Cimory Cimory Squeeze Yogurt Original. Lunch: Egg, Regular Tofu (with Calcium Sulfate) , Leek, Chicken Stock Cubes (Dry, Dehydrated) , Cooked Egg White, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Prosana Delicyo Pomegranate, Oatbits Biskuit Oat Raisin, Fitbar Fitbar Choco Delight. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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1356 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 2 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Fitness Training (Workout) - 44 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Cangtip bgt plating nya deeekk 😍❤️
27 Nov 20 by member: dwirizkyc
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hai, kita seumuran, semangat yaa🙃🔥
27 Nov 20 by member: Daisygirl7
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@Daisygirl7 haii, kamu juga semangat yaa!
27 Nov 20 by member: shelcharl
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btw, barusan aku suka bgt menu² di fs kamu 😁 seger sehat gitu. aku mah belum modal untuk diet kayak gitu 😅
27 Nov 20 by member: Nabila_ww
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beli gt dmn ya @shelcharl
28 Nov 20 by member: Pio18
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beli buah yg meerah itu dimna si
28 Nov 20 by member: josei12
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Iya beli berry2 nya dimana ya?
28 Nov 20 by member: rachmiaulia
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28 Nov 20 by member: nuruul_____
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Berry nya aku beli di supermarket HERO disana lengkap. Atau di supermarket yang gede2 gtu kayanya juga ada
28 Nov 20 by member: shelcharl
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28 Nov 20 by member: Bunaaaa
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28 Nov 20 by member: anisaaaaaaa17
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28 Nov 20 by member: syakira putri
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28 Nov 20 by member: pacar haruto
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buah2nya enak, disini ga ada buah kayak gitu
28 Nov 20 by member: blue_lovefairy
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28 Nov 20 by member: serendipity16
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beli buah berries nya dmn? disini nemu blueberry yg frozen doang.. itu pun di supermarket korea hehe
28 Nov 20 by member: tirtartir
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29 Nov 20 by member: viaasapiraaa
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shelcharl's Weight History
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