Weigh In record (no journal entry) for 28 November 2020
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1171 kcal
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Fat: 34.62g | Prot: 91.50g | Carbs: 119.99g.
Breakfast: Kerupuk Beras, Carrefour Abon Sapi, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Telur Dadar atau Telur Orak-Arik , So Good Chicken Nugget Original, Nasi Putih. Snacks/Other: Kue Lumpur. more...
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Losing 1.9 kg a Week
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