Weigh In record (no journal entry) for 28 November 2020
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75.2 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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773 kcal
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Fat: 36.74g | Prot: 87.47g | Carbs: 18.10g.
Breakfast: Простоквашино Сметана 10%, Кальмары (Вареные или на Пару). Lunch: Пестравка Сыр Плавленный Колбасный Копчёный, Яичный Белок. more...
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Gaining 1.4 kg a Week
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f.r.a.u.s.i's Weight History
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