Weigh In record (no journal entry) for 28 November 2020
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57 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1323 kcal
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Fat: 27.14g | Prot: 71.11g | Carbs: 222.34g.
Breakfast: Prosana Proffle Mentega, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol, Jagung Rebus. Dinner: Jagung Rebus, Tahu, Telur, Buncis, Jagung Rebus. Snacks/Other: Greenfields Skimmed Milk (200ml), Belvita Belvita Breakfast, Prosana Proffle Mentega, Cimory Squeeze Yogurt Honey. more...
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1612 kcal
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Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Yolandini's Weight History
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