liya0827's Journal, 28 Nov 20

33.6
64.1 kg Lost so far: 3.8 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:
1662 kcal Fat: 66.89g | Prot: 120.24g | Carbs: 138.64g.   Breakfast: 拿鐵咖啡, 全家 小麥吐司, 豬里肉(柳肉,瘦肉), 煎雞蛋, 義美 寶寶純肉鬆, 台畜 豬肉漢堡. Lunch: 立頓 奶茶, 滷雞腿, 炸排骨, 馬鈴薯, 白飯, 義美 杏仁巧克力球. more...
Losing 1.4 kg a Week

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liya0827's Weight History


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