Weigh In record (no journal entry) for 28 November 2020
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56.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1342 kcal
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Fat: 96.57g | Prot: 68.14g | Carbs: 51.18g.
Breakfast: 德运 脱脂牛奶, 煮鸡蛋, 三全 小笼包. Dinner: 清蒸或水煮虾, 臭豆腐. Snacks/Other: 来伊份 小核桃仁. more...
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Losing 2.8 kg a Week
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hitosuji's Weight History
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