Weigh In record (no journal entry) for 28 November 2020
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60.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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566 kcal
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Fat: 21.00g | Prot: 4.20g | Carbs: 89.40g.
Breakfast: 旧街场 白咖啡. more...
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Gaining 2.8 kg a Week
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