Weigh In record (no journal entry) for 28 November 2020
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85.8 kg
Lost so far: 11.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1019 kcal
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Fat: 30.87g | Prot: 62.89g | Carbs: 125.63g.
Breakfast: Seledri, Daun Bawang, Royco Royco Ayam, ABC Kecap Manis, Bimoli Minyak Goreng, Kecambah, Nasi Putih, Ikan Tongkol Goreng. Lunch: Gula Pasir, Royco Royco Kaldu Rasa Sapi, ABC Kecap Manis, Daun Bawang, Ikan Tongkol Goreng, Kecambah, Pisang. Dinner: Ikan Tongkol Goreng, Nasi Putih, Opor Ayam. Snacks/Other: Pisang, Emping Melinjo. more...
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Losing 4.9 kg a Week
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Resty Ria's Weight History
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