Weigh In record (no journal entry) for 28 November 2020
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85.5 kg
Lost so far: 6.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1395 kcal
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Fat: 51.59g | Prot: 66.82g | Carbs: 169.49g.
Breakfast: Cimory Squeeze Yoghurt, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal, Chicken Nuggets, Indonesian Flour Fried Tempeh. Lunch: Indonesian Sweet Soy Sauce, ABC Saus Sambal, Indomaret Kacang Bumbu, Fried Tofu, Indonesian Otak Otak Fish Cake, Batagor Batagor. Dinner: Sayur Sop, Indonesian Sambal Fried Potato, Teri teri medan, Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: KFC Mocha Float, English Bihun Goreng, Mama Suka Rumput Laut Panggang. more...
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2518 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sifafauziah1's Weight History
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